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Sports bras are not only good for your breasts, but they also work out, but experts also say.
A healthy body comes from healthy exercise. When you wear a sports bra that fits you, you will immediately have a feeling of movement, allowing your body to get full exercise while exercising. Sports underwear makes you feel refreshed and energetic. So, what do you know about sports bras?
Sports bra underwear is special underwear for women to protect their breasts while doing various sports. It has the function of shock resistance and sweat absorption. Any amount of exercise can shake a woman’s chest, and the sports bra not only protects the chest from shock but also prevents the chest from getting in the way of exercise. Sports always sweat, another function of sports underwear is sweat absorption, air permeability, dehumidification, and deodorization. In addition, sports underwear is generally elastic, and easy to flex and stretch limbs.
Our breasts are glandular organs suspended from the pectoralis major, unsupported by bone and muscle. When exercising, if you do not wear underwear, the vibration of the chest is easy to cause breast ptosis, which affects the appearance and movement. After a long time of a large amount of exercise, the chest is without support protection, which also causes a pectoralis major muscle tear. In addition, if the body does not sweat well, it can also cause inflammation of the skin. Sports underwear through the strong support of the model design and the restraint of the whole chest, so that the breast and the body form a whole, sports up vigorously. On the other hand, the fabric of sports underwear is usually made of highly elastic cotton, which is suitable for sweating, keeping warm, and stretching limbs.
The size of sports underwear is different from that of ordinary underwear. It is divided into S, M, and L(small, medium, and large).
Therefore, when buying sports underwear, be sure to try it on in person to decide which one fits you. After you try on the bra, stretch your arms up and turn from side to side to get a sense of how well the bra holds and stretches. Also, choose sports underwear according to the type of exercise you usually do indoors or outdoors, heavy or light… According to the design and color. If you more indoor sports, choose a white or light color and other relatively bright; If the heavy exercise is more, choosing higher elasticity is more convenient and practical.
Sports underwear is a type of undergarment that can be worn in public and can show the wearer is refreshed and energetic. However, it is best to wear them only when exercising and not in other non-sporting situations. On the one hand, sports underwear needs to be changed and washed often, so as not to damage the quality of sweat immersion for a long time. When you do not exercise, try to wash it;